The last two years have been, shall we say, challenging (understatement alert!) and at the end of a year and the start of a new year, is where we feel it the most. The stress of a new year at work, school and home kicks in. This can all lead to low moods and a mix of emotions that can be tough to handle. There are lots of ways to improve your mood at the start of a year, including eating a healthy balanced diet, getting some sun, getting back into exercise after the holiday (even if it’s just walking around the neighborhood!) and taking all natural supplements. Natural ways to boost your mood are the most effective and by making these activities a habit, you can really get those happy hormones flowing!