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Vitamin B12 is a water-soluble vitamin used to support healthy nervous system function, for the reduction of tiredness and fatigue and improved energy. Vitamin B12 also helps to metabolise carbohydrates, fats, and proteins and contributes to normal energy-yielding metabolism. It is particularly important for vegans and vegetarians, whose diets are often deficient in vitamin B12. Solal uses methylcobalamin, the active and effective form.