Toptrition Multivitamins Caps, 60's
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The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body's supply. The use of a multivitamin helped reduce the risk of micronutrient deficiencies and also helped to improve cognitive function. A multivitamin can help the ill body with the nutrients it needs to recuperate after or during illness. If you do not have a balanced diet that includes fruits and vegetables, a multivitamin may be beneficial as nutritional insurance.