Description
The ultimate complex carbohydrate for sustained energy. It is a pure and finely milled white rice cereal that can be used any time of day to ensure glycogen replenishment.
Pack Size: 1.2 KG
Benefits: Sustains energy for endurance
How to Use:
- Microwave
- Place 25 g (±1 heaped scoop) of Rice Crème in a microwavable bowl
- Add 150–200 ml of boiling water or milk.
- Stir well with a fork or spoon.
- Microwave on high for 30 seconds.
- Stir well.
- Repeat this until you reach the desired consistency.
- Stovetop
- Place 25 g (±1 heaped scoop) of Rice Crème in a pot and add 150–200 ml boiling water or milk.
- Stir well with a fork or spoon.
- Bring to a boil and cook for 30 seconds to 1 minute, until cooked.
- For a double serving use 50 g (±2 heaped scoops) Rice Crème with 300–400 ml water or milk.
- Best combined with/stir-in Ideas
- Protein powder can easily be added to make a high-protein Rice Crème.
- You can also add nut butters to increase total energy and fatty acid levels.
- Water quantity and cooking time may vary according to desired consistency.
Ingredients:
White rice flour: gluten free complex carbohydrate that provides the body with energy. Replenishes glycogen stores & provides the body with an effective and easily accessible source of energy.
Sodium: essential mineral to reduce cramping while competing in endurance activity or when expending energy in high temperature & high intensity environments that cause large amounts of mineral loss through sweat.
Protein: protects the body against muscle loss, increases muscle fibre formation & increases lean muscle mass.
Fibre: assists with regulating digestive processes and increases satiety.