Dehydration – How to avoid, identify and treat it

Dehydration is something that can sneak up on you – whether the sun is on its brightest or not! The holiday season offers a lot of activities, running after the kids, pitching that holiday tent or cooking up a storm for the family coming over – all of which could have you end up feeling less than your best.

Dehydration Symptoms


  • Thirst / Dry or sticky mouth
  • Dark coloured urine
  • Dry, itchy skin
  • Muscle cramps
  • Rapid heartbeat/breathing
  • Sunken eyes / cracked lips
  • Headaches, dizziness, fatigue, confusion or irritability, fainting, seizures

Your baby may become dehydrated as well – make sure to look for the following signs

  • Dry mouth and tongue
  • No tears when crying
  • Dry nappies for three hours or more
  • Sunken eyes, cheeks, soft spot on the top of the skull
  • Sleepiness, lack of energy, or irritability

How to prevent dehydration / treat symptoms

To Remember

If you experience any confusion, fainting, seizures or prolonged symptoms, please see your doctor as it may become something serious if left untreated.

We can deliver your re-hydration products and other Mopani online shopping, nationwide! More info: | | Tel: 013 755 5500 | WhatsApp: 066-192-1703

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