10 Ways to Motivate Yourself to Work Out
Getting out of a fitness slump is easier than you think, especially if you have the right tools to help you get back on track.
We all know that staying active and following a regular workout routine is good for our mind, body, and soul. But sometimes, the voice inside our head tells us to skip the workout or order takeout and work a few more hours instead.
When this happens, it can be challenging to stick to your plan of going to the gym and prioritizing fitness. This is where having a list of motivational tips and tricks can help you stay consistent. We've put together 32 practical ways to keep you motivated and on track to achieve your fitness goals.
1. Identify your motivation
You can't always depend on outside things, like a vacation, to motivate you. Knowing your personal reason for exercising will give you a deeper connection to your goals.
2. Choose a purpose
Whether you’re a runner, walker, or CrossFit enthusiast, picking a cause to support can really boost your motivation.
3. Always have a plan B
Keep a 'just in case' bag in your car with extra workout clothes and shoes. Also, have a backup workout ready, like a walking route near work, for when your plans change.
4. The power of sticky notes
Write positive messages about working out on sticky notes. Put them on your alarm clock, bathroom mirror, or computer at work. They’ll remind you to take care of your health.
5. Add it to your calendar
Decide what workout you’ll do, how long it will be, and where it will take place. Then, spend 10 minutes planning your workouts for the rest of the week. Research shows that having a daily routine with physical activity helps you exercise regularly.
6. Set a specific date
Training for a race or special event can motivate you to get out of bed and start moving. Find an event a few months away to train for. Sign up and pay the entry fee to commit, then get started.
7. Tune into a podcast
Pick a podcast you’ve been wanting to listen to and only play it when you’re working out. This gives you something to look forward to on days when a gym session doesn’t seem so appealing.
8. Try a workout app
There are hundreds of fitness apps with workouts for everything from yoga and Pilates to high-intensity interval training and bodyweight circuits. Pick one app and plan daily workouts for different fitness goals. For example, cardio on Monday, yoga on Tuesday, strength training on Wednesday, and so on.
9. Break down your goals
Small goals are the key. Start with daily goals, then move on to weekly and monthly goals, and finally, work towards your main target."
10. Surround yourself with people who share your mindset
Let’s be honest, staying motivated is tough. But it’s even harder if you're around people with unhealthy eating and exercise habits. To stay on track, choose your friends carefully and spend time with people who share similar goals.