How does collagen supplementation fit your lifestyle?
Collagen, a vital natural protein that serves as a fundamental building block in your body, has quickly gained popularity as a must-have wellness supplement. Known for its impressive range of benefits, from promoting healthy skin to supporting joint function, it’s no surprise that collagen has become a staple in many daily routines.
Walk down the collagen aisle at your local grocery store, and you’ll find an overwhelming selection of options—from powders to ready-to-drink formulas
Main Types of Collagen
Collagen is a key protein that plays a crucial role in maintaining the structure of your body. There are several types of collagen, each serving a specific function:
- Type 1: Comprising 90% of the collagen in your body, this type is primarily found in the skin, tendons, bones, and other connective tissues.
- Type 2: This type is essential for the cartilage in your joints, providing support and flexibility.
- Type 3: Found in muscles, blood vessels, and organs, Type 3 helps maintain the structure of these vital systems.
- Other Types: There are also various structural proteins found throughout the body that contribute to tissue strength and integrity.
Collagen for beauty
Collagen is often promoted for its beauty benefits and skin health. Is it too good to be true? We don’t think so! As we age, collagen production naturally decreases, so taking a high-quality collagen supplement can help support healthy skin.
Collagen for healthy aging
As we age, our natural collagen production decreases. Adding collagen supplements to your wellness routine can help support skin moisture and joint health as you get older.
Collagen for sports and athletes
Healthy skin and joints are crucial for athletes, whether you're a dedicated cyclist or a professional competitor. Collagen supplementation can be highly beneficial for anyone involved in sports, offering support for joint health and skin elasticity. Whether you choose general collagen options or sports-specific products, adding collagen to your routine can help enhance your performance and recovery.
Your Quick Collagen Building Checklist
When it comes to adding collagen to your routine, there’s a lot to consider. Here are some simple tips to help you get the most out of your collagen supplement:
- Choose hydrolyzed collagen – Look for collagen that’s broken down into peptides for better digestion, absorption, and use by your body.
- Pair with vitamin C – Vitamin C supports your body’s natural collagen production. Many collagen supplements already include it, so check the label.
- Add BCAAs – Collagen protein powder doesn’t naturally contain BCAAs (branched-chain amino acids). Consider adding a BCAA supplement to keep your amino acid intake balanced.
- Split your doses – Feel free to divide your collagen servings throughout the day. Add some to your morning coffee and have a collagen-packed snack, like jelly, in the afternoon. This is especially helpful if you’re not getting collagen from meat or other natural sources that day.