Hydration is key to easing the discomfort of a hangover, but water alone isn't enough. Electrolytes play a vital role, and timing makes all the difference. Let’s explore why.
Why Do Electrolytes Matter?
When you drink alcohol, your body loses water and electrolytes—particularly sodium—due to increased urination. Additionally, alcohol causes a specific loss of magnesium, compounding the problem.
The Connection Between Dehydration and Hangovers
Hangover symptoms often mimic dehydration: dry mouth, headaches, fatigue, nausea, and a relentless thirst. This overlap makes sense since alcohol dehydrates you.
Why Water Alone Won’t Do the Trick
Plain water doesn’t replenish the essential minerals your body loses. Sodium helps retain water, potassium maintains cellular fluid balance, and magnesium replaces what’s lost. Together, these electrolytes are critical for proper hydration.
A Salty Hangover Hack
In New Orleans, a legendary street-food vendor serves an ultra-salty gumbo that late-night revellers swear by as a hangover remedy. While it may not be the gumbo itself, the combination of fluids and concentrated sodium likely provides rapid relief.
Beyond Dehydration
Hangovers aren’t solely about hydration. Alcohol also triggers an immune response, inflammation, and irritation of the gut lining. These effects can lead to additional symptoms, such as diarrhoea.
Electrolytes: A Smart Strategy
For best results, drink water mixed with concentrated electrolytes as soon as possible after consuming alcohol. Replenish again the next morning with more electrolytes and plenty of water. While this won’t cure your hangover, it can significantly reduce symptoms.
Stay Mindful
Remember, alcohol is a toxin. The best way to avoid a hangover is to drink in moderation and stay hydrated—with electrolytes—throughout the night.