Do vitamins support relief during menopause?
During menopause, changes in hormone levels can cause various effects. Some vitamins may help support overall health and manage discomfort.
Women in their 30s or 40s may begin to notice lower levels of estrogen and progesterone. Menopause can sometimes happen earlier. This may be due to surgery, medical treatment, or a health condition that causes early menopause.
Menopause is not a disease, but a time of change. As hormone levels drop, a person may experience changes like hot flashes, insomnia, night sweats and mood swings. These aren’t exactly symptoms, but they can cause discomfort and inconvenience for many people. Adopting healthy lifestyle choices, such as maintaining a balanced diet, exercising regularly, and taking vitamins, can be beneficial.
Read on to learn which vitamins can help during menopause and support the transition to the next stage of life.
Vitamin E
Many foods, like nuts, sunflower seeds, spinach, broccoli, kiwi, mango, and tomatoes,
are rich in vitamin E. Improving overall health can make it easier to manage the changes that happen during menopause."
The body gets most of the vitamin D it needs from sunlight, but it can also be obtained from foods like egg yolks, oily fish, and fortified products such as dairy and orange juice.
Vitamin D is important for bone health. It helps prevent osteoporosis, a condition where bones become weak and more likely to break."
The hormonal changes during menopause can also contribute to osteoporosis in those who are at risk. Some women may lose up to one-fifth of their bone density in the 5–7 years after menopause. Getting enough vitamin D and calcium during this time can help prevent this.
Some people may find some B vitamins useful around the time of menopause. Getting enough B vitamins can help prevent stroke, heart disease, and dementia, which are risks for older people and can start during menopause.
Vitamins B-6 and B-12 may help support brain function, including thinking, reasoning, and memory. Memory problems, difficulty focusing, and "brain fog" can happen during menopause.
According to trusted source, some women who consume high levels of vitamin C during menopause may have higher bone density and perform better on cognitive tests than those with a lower intake.
Vitamin C also plays a vital role in the immune system and in collagen production, which is essential for the structure of the skin and cells.
Vitamin A
Vitamin A is an antioxidant essential for immune function and eye health. While it doesn't have specific benefits for menopause, it may help improve overall health and prevent certain diseases.
The best way to obtain adequate vitamins is through a healthy, balanced diet. However, a doctor may sometimes recommend supplements.
It is important to consult a healthcare provider before taking supplements to ensure they are safe and suitable. Additionally, one should follow the instructions carefully and avoid exceeding the recommended dosage.