Colds are a common part of early childhood, especially in babies whose immune systems are still developing. While it’s never easy to see your little one feeling under the weather, understanding the causes, symptoms, and home care tips can make a big difference in their recovery and comfort.
What Are the Signs of a Cold in Babies?
Babies can’t tell us when they’re feeling sick, so here’s what to watch for:
- Runny or stuffy nose
- Sneezing
- Mild fever
- Dry cough or sore throat
- Low energy and reduced appetite
Why Do Babies Get Colds So Often?
Most colds in babies are caused by viruses. These are easily spread through coughs, sneezes, touch, and contaminated surfaces. Because babies' immune systems are still learning to fight off germs, they’re more vulnerable—especially during seasonal changes.
How Long Does a Cold Last?
A typical cold in babies lasts around 7 to 10 days, with symptoms peaking around day three. During this time, your baby is most contagious—from just before the first symptoms appear until they start to improve.
Tips to Soothe and Support Your Baby
Here’s how to help ease your baby’s discomfort while they recover:
- Relieve congestion with a nasal suction bulb or saline drops
- Use a cool-mist humidifier to keep air moist and make breathing easier
- Soothe irritation with a dab of petroleum jelly under the nose
- Keep your baby hydrated – offer small, frequent feeds or warm, clear liquids like broth
- Consult your doctor before using any medications such as infant acetaminophen or ibuprofen
How to Help Prevent Colds
While you can’t prevent every sniffle, a few simple steps can help protect your baby:
- Practice frequent handwashing
- Disinfect surfaces and toys regularly
- Avoid close contact with anyone who’s sick
When to Call Your Doctor
It’s always best to get medical advice if:
- Your baby is under 3 months old and has cold symptoms
- There’s a persistent fever or worsening cough
- You notice laboured breathing, unusual sleepiness, or signs that your baby is getting worse
Colds can happen all year round—even during summer—but with gentle care and a calm approach, your baby will be back to their cheerful self in no time. If you’re unsure or concerned, always reach out to your paediatrician for guidance.
Need support? Visit your nearest Mopani Pharmacy or browse our baby care essentials online for everything from humidifiers to saline sprays. We’re here to help you care for your little one, every step of the way. 💙