How early should you start thinking about bone health? Our answer: it’s NEVER too early! When we’re kids our bones grow and develop the most, once we reach our 20’s and 30’s our bones reach their mass which then declines with age. So, the secret to a long life of amazing bone health is start early! We all know that calcium is needed for strong bones but what you may not know is that calcium is not much use without vitamin K. Making sure your kids get enough vitamin K in their diet is essential to making sure they have good strong bones and if you can’t get enough in your diet, supplements can ensure the path to great bone health.
Article supplied by MenaCal.7™.