In a baby’s first year, naps are essential. Infants can’t stay awake for long and parents need those breaks too. But as kids grow into toddlers and preschoolers, naps can become tricky. Some kids resist them, daily routines get in the way, and late naps can push bedtime too far.
Tips for Better Naps
1. Follow a routine:
Try to set regular nap times instead of waiting for your child to get overly tired. A predictable routine helps kids nap more easily — and helps you plan your day.
2. Adjust timing if needed:
Need your child to nap earlier or later? Try shifting their wake-up time. It doesn’t always work, but it might help.
3. Watch the afternoon nap:
Late naps can delay bedtime. If that’s a problem, move the nap earlier or shorten it. If your child is in daycare, talk to staff about the schedule.
4. Set the right environment:
Most kids sleep better in a quiet, dark room. White noise (like a fan) can help block out background sounds.
5. Avoid screens before sleep:
Screens make it harder to fall asleep. Avoid them before naps and bedtime.
When to Stop Napping
Most kids stop napping between ages 3 and 5. Signs it’s time to drop naps:
- They stay happy and active all afternoon without one.
- They nap but then stay up too late at night.
Try “quiet time” instead:
Even if your child doesn't sleep, a short period of quiet play or reading in bed helps them rest and reset. It’s also a great habit to keep as they grow — downtime is good for everyone, not just babies.