The festive season is here—and that usually means irresistible snacks everywhere you look. But don’t stress! You can still soak up the holiday magic and stay committed to your protein goals. We’ve put together a few Christmas-inspired creations that bring all the flavour without derailing your nutrition.
Whether you're keeping up with your routine or just want healthier treats for the holidays, these recipes will help you stay merry and motivated.
🎄 Grinch’s Leftovers
Minty. Chocolaty. Packed with protein.
This dessert is perfect for anyone who wants a festive twist with a muscle-friendly boost. A refreshing peppermint flavour paired with indulgent chocolate makes this the Grinch’s favourite kind of gain.
Ingredients:
- 2 crushed Weetabix
- 50 ml unsweetened almond milk
- 150 g fat-free yoghurt
- ½ tsp peppermint extract
- 2 squares Aero Mint chocolate
- 10 g dark chocolate (Lindt Dark Chocolate used)
- 1 serving Vanilla Whey
Method:
- Mix the crushed Weetabix with the almond milk and press firmly into a container.
- Stir together the protein powder, peppermint extract and yoghurt, then spread over the base.
- Melt the dark chocolate and drizzle over the top.
- Refrigerate overnight.
- Add the Aero Mint pieces just before serving.
Nutritional Info:
398 calories | 32 g protein
❄️ Festive Smoothie
A quick, creamy shake with all the holiday cheer.
If you love peanut butter and bananas, this smoothie will be your go-to this Christmas. It’s simple, satisfying and loaded with protein to fuel your festivities.
Ingredients:
- 10 g peanuts
- 1 tbsp peanut butter
- 1 banana
- 250 ml milk of choice
- 1 serving Vanilla Whey
Method:
- Blend everything until perfectly smooth.
- Pour into a chilled glass and enjoy.
Nutritional Info:
393 calories | 34 g protein
🎁 Rice Krispie Trees
Crunchy, marshmallowy, festive fun—with added protein!
These are guaranteed to be a hit at any gathering. Whether you’re sharing them with the family or saving them as a personal treat, these little trees offer a delicious mix of nostalgia and nutrition.
Ingredients:
- 2 tbsp butter
- 150 g marshmallows
- ½ tsp vanilla extract
- Pink food colouring
- 100 g Rice Krispie cereal
- 1 serving Vanilla Whey
Method:
- Melt the butter and marshmallows together in a saucepan.
- Add the vanilla extract, food colouring, protein powder and cereal, then stir well.
- Press the mixture onto a tray and flatten.
- Refrigerate overnight.
- Slice into 10 squares and serve.
Nutritional Info (per square):
98 calories | 3.3 g protein
🎅 Santa’s Strawberry Stinger
Light, fruity and perfect for hot summer days.
This refreshing berry blend is high in protein and guaranteed to put you in a cheerful mood—ideal for a quick breakfast or post-workout boost.
Ingredients:
- 10 g strawberries
- ½ banana
- 30 ml low-fat frozen yoghurt
- 1 serving whey Vanilla Donut
Method:
- Blend all ingredients until creamy and smooth.
- Pour and enjoy immediately.
Nutritional Info:
346 calories | 31 g protein
⭐ Enjoy the Festive Season, the Healthy Way
With these holiday-inspired treats, sticking to your goals has never been easier—or tastier.