Vitamins are an important part of a healthy diet. They help boost immunity, support bone growth, and are essential for kids' healthy development. If you're wondering what the best time of day is to take vitamins, this is for you!
Vitamins come in two types: fat-soluble and water-soluble. The time of day you take them affects how well they’re absorbed.
- Fat-soluble vitamins (like vitamins A, D, E, and K) are best absorbed when taken with fatty foods.
- Water-soluble vitamins (like vitamin C and B vitamins) are best taken with water.
Vitamin supplements are widely available to make sure kids get enough of these important nutrients. Read on to learn more about the best time to take your vitamins and why it matters!
Best Time of Day to Take Vitamins: A Simple Guide
There’s a lot of debate about whether it’s best to take vitamins in the morning, during the day, or at night. Most people take them whenever, but does it really matter when?
The time of day you take vitamins affects how well your body absorbs them and can even impact possible side effects. There are a few things to consider when deciding the best time.
One key factor is the type of vitamin. Fat-soluble or water-soluble vitamins have different chemical properties. Another important thing is how the vitamin interacts with food or other substances in your body.
Let’s dive into the best time of day to take your vitamins!
Water-Soluble Vitamins
Water-soluble vitamins are vitamins that can dissolve in water. There are nine water-soluble vitamins in total.
These include:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folate (B9)
- Cobalamin (B12)
- Ascorbic acid (Vitamin C)
Water-soluble vitamins aren’t stored in the body, so your kids need to get them regularly to avoid a deficiency.
Fat-Soluble Vitamins
Fat-soluble vitamins dissolve in fat. There are four fat-soluble vitamins: vitamin A, vitamin D, vitamin E, and vitamin K.
The body usually stores these vitamins, which is helpful because it can take time for the body to run out of them. However, if you take too many, fat-soluble vitamins can build up in the body and become toxic.
Most overdoses happen due to taking too many supplements. Be sure to follow the recommended daily amounts (RDA) for your child’s age group.
Learn the Best Time of Day to Take Different Vitamins
Vitamin supplements are important for keeping your child healthy. They help ensure your kids get enough nutrients and prevent deficiencies.
The best time to take vitamins depends on the type. Each vitamin is absorbed better when taken at the right time. It’s recommended to take vitamins based on meals and sleep time. Understanding the science behind it can help you know what works best.