Gentle Ways to Ease Teething Discomfort
Teething is an important developmental milestone, but it can also be an uncomfortable time for babies—and a tiring one for parents. As new teeth begin to push through the gums, it’s common for little ones to experience soreness, increased drooling, disrupted sleep, and irritability. While this phase is temporary, knowing how to safely soothe your baby can make a meaningful difference.
The good news is that there are several gentle, natural remedies that can help ease teething discomfort while keeping your baby’s safety and well-being top of mind. Below, we explore how teething works, what symptoms are normal, and the most trusted natural remedies to help your baby through this stage more comfortably.
Understanding Teething
What Is Teething?
Teething is the process of a baby’s teeth emerging through the gums. It typically begins between 4 and 7 months of age, although the timing can vary widely from one child to another. The lower front teeth are usually the first to appear, followed by the upper front teeth.
As each tooth moves through the gum tissue, it may cause temporary inflammation and sensitivity. While babies will continue cutting new teeth until around age three, discomfort related to teething usually lasts only a few days per tooth as it breaks through the gum.
If multiple teeth erupt close together, symptoms may occur in short waves rather than one prolonged period. Extended discomfort lasting weeks is usually not caused by teething alone.
Common Signs of Teething
Every baby responds differently, but common teething symptoms may include:
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Increased drooling, sometimes causing mild skin irritation
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Chewing or gnawing on objects
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Fussiness or increased clinginess
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Red, swollen, or tender gums
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Temporary changes in sleep patterns
Teething does not cause high fever, ongoing diarrhea, or serious illness. If these symptoms occur, it’s important to consult a healthcare professional to rule out other causes.
It’s also worth noting that drooling and chewing are normal developmental behaviors, even when no teeth are emerging. A combination of symptoms—such as swollen gums along with disrupted sleep and increased irritability—is a more reliable indicator of teething.
Top 10 Natural Teething Remedies for Babies
Natural remedies can offer safe and effective relief from sore gums. Here are some of the most commonly recommended options:
1. Chilled Washcloth
A clean, cold washcloth provides both soothing pressure and cooling relief.
How to use:
Wet a washcloth with clean water or breastmilk, wring it out, and place it in the freezer until firm but not frozen solid. Allow your baby to chew on it under close supervision.
2. Baby-Safe Teething Toys
Teething toys give babies a firm surface to bite down on, helping to relieve pressure.
How to use:
Choose BPA-free silicone, rubber, or wooden teethers designed for infants. For added comfort, chill the toy in the refrigerator (never the freezer).
3. Gentle Gum Massage
Light pressure can help calm irritated gums.
How to use:
With clean hands, gently rub your baby’s gums using a clean finger in slow, circular motions. This can offer immediate comfort.
4. Chamomile
Chamomile is known for its soothing properties and may help reduce mild inflammation.
How to use:
Prepare a very weak chamomile tea, allow it to cool completely, and apply it to the gums using a clean washcloth. Always check with a healthcare provider before introducing herbal remedies.
5. Breastfeeding or Bottle Feeding
Feeding can be both comforting and soothing during teething.
Why it helps:
The sucking motion and close contact can calm babies and temporarily distract from discomfort.
6. Cold Foods (For Babies on Solids)
Cool textures can help numb sore gums.
How to use:
Offer chilled purées, yogurt, or soft fruits in a mesh feeder. Always supervise during feeding to prevent choking.
7. Amber Teething Necklaces (Use With Caution)
Amber necklaces are sometimes used as a natural option, though evidence of effectiveness is limited.
Safety note:
If used, they should never be worn during sleep or without direct supervision. Many healthcare professionals advise against them due to choking and strangulation risks.
8. Extra Comfort and Distraction
Cuddling, rocking, and quiet play can help take your baby’s focus off discomfort.
9. Clean, Cold Spoon
A chilled metal spoon can provide brief relief.
How to use:
Place a clean spoon in the refrigerator, then gently press it against sore gums while supervising closely.
10. Maintain a Calm Environment
Reducing noise and overstimulation can help fussy babies settle more easily during teething episodes.
When to Seek Medical Advice
If your baby shows symptoms such as persistent fever, severe diarrhea, rash unrelated to drooling, or prolonged distress, consult a pediatrician. These symptoms are not typical of teething and may indicate another issue.
Final Thoughts
Teething can be a demanding stage, but it is also a normal and temporary part of infancy. With the right combination of patience, comfort, and safe natural remedies, you can help ease your baby’s discomfort and support them through this milestone.