Whey Protein Isolate vs Concentrate: What Is the Difference?
Whey protein in general is one of the best types of proteins you can consume because it contains essential and branched-chain amino acids.
If you are not sure which protein to take, this article will help you to know the difference between whey proteins and which one might be more suitable for you.
So, what is the difference between a normal whey concentrate and an isolate whey?
Whey protein concentrate has a protein content of around 80%, while the protein content of whey protein isolate is 90%. This is because whey protein isolate undergoes a process called cross-flow microfiltration, which separates the protein from fat, cholesterol, and lactose, resulting in a purer protein as the end product.
People debate which is better, but really it comes down to budget. Customers have found that the PI isolate whey is an easier to digest option which results in less bloating than normal whey concentrate.
Whey protein isolate has a higher protein content and is lower in carbohydrates, lactose and fat, but it is typically more expensive due to the additional manufacturing process it undergoes. If your goal is to keep your body fat low, or if you struggle with lactose, then whey protein isolate may be the better choice.
In addition, Performance Inspired Isolate Whey has 3g of added L-glutamine* (not counted in the 26g protein amount) which assists in muscle cell repair after exercise and supports digestive system health after periods of physical activity. L-glutamine is expensive, but we love the added benefit it provides!
The Performance Inspired Isolate Whey Chocolate Flavour has 24 big servings (40g) that mixes completely and easily. It is also sweetened with naturally sourced flavours and sweeteners.