Let’s get one thing straight—morning sickness doesn’t care what time it is. Despite its name, this pregnancy symptom can sneak up on you at any hour, turning mealtimes, bedtime, or even your midday snack into a challenge. It’s especially common during the first trimester and, for many women, becomes an uncomfortable part of the pregnancy journey.
So what can you do about it? At Mopani, we’re here to guide you through it with practical advice, safe remedies, and a better understanding of what’s happening in your body.
What Is Morning Sickness, Really?
Morning sickness affects around three out of four pregnant women, typically starting around week 6. For some, it shows up a little later—around weeks 7 to 9—and usually fades by week 12 to 16. But every pregnancy is different, and for a few (especially moms expecting twins or more), it may stick around longer.
The term “morning sickness” is a bit misleading because nausea and vomiting can hit at any time, not just when you wake up.
Common Signs to Look Out For
If you’re pregnant and feeling off, these might be signs of morning sickness:
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A constant queasy feeling, almost like being seasick
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Sudden food aversions or sensitivity to smells
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Nausea that might lead to vomiting, especially after eating
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An empty or unsettled stomach that worsens nausea
While this is a normal part of early pregnancy, it’s important to chat with your doctor if:
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You can’t keep food or fluids down
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You notice weight loss or signs of dehydration
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Your prenatal vitamins seem to make nausea worse
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You feel unusually weak, dizzy, or flu-like
What Causes Morning Sickness?
The exact cause is still being studied, but it’s believed that hormonal changes—particularly rising levels of hCG (human chorionic gonadotropin)—are a major factor. Estrogen, progesterone, and even your enhanced sense of smell can also play a role.
Interesting fact: a recent study suggests that a hormone called GDF15 may influence the intensity of nausea during pregnancy. Women who’ve had higher exposure to this hormone outside of pregnancy tend to have milder symptoms.
You may be more likely to experience morning sickness if:
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You’ve had it in a previous pregnancy
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You’re expecting multiples
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You suffer from motion sickness or migraines
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There’s a family history of pregnancy-related nausea
Is It Something More Serious?
If your symptoms are intense and long-lasting, you may be dealing with hyperemesis gravidarum, a severe form of morning sickness. This affects about 3% of pregnant women and includes constant vomiting, dehydration, and weight loss. In this case, medical treatment is often needed to protect both mom and baby.
Tips to Help You Feel Better
While there’s no magic fix, there are plenty of ways to ease the discomfort:
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Avoid strong smells or foods that trigger nausea
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Take your prenatal vitamins with food—or switch to one with lower iron if needed
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Keep dry snacks like crackers nearby to nibble on before getting out of bed
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Eat small, frequent meals throughout the day
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Brush your teeth after meals to stay fresh and reduce lingering tastes
Safe Treatment Options
If morning sickness is affecting your quality of life, talk to your healthcare provider about:
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Vitamin B6 supplements or products containing doxylamine
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Prescription options like Diclegis or Bonjesta—both safe for pregnancy
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Other medications such as Phenergan, Reglan, or scopolamine (if recommended)
Some women also find relief in alternative therapies like acupressure, acupuncture, or hypnosis. Just remember: avoid THC or marijuana-based remedies, as these haven’t been proven safe for pregnancy.
In Summary
Morning sickness can be frustrating—but it’s usually temporary and a sign that your pregnancy hormones are doing their job. By knowing what to expect and how to manage the symptoms, you’ll be better equipped to handle those queasy moments. And remember, if you’re unsure or struggling, it’s always best to speak to your healthcare provider.
Stay strong, mama—you’ve got this! 💚