It‘s no secret that when you exercise, you lose important minerals through sweat. And, when you have really low levels of magnesium, you‘re likely to feel fatigued and struggle to finish a workout. Magnesium is the power mineral that gives you that much-needed boost of energy to do your high-intensity training. It helps your body to turn glycogen into glucose, and this provides your muscles with the energy they need during a run or workout.

Muscle cramps and spasms are common for many athletes , and they can happen at any time, without warning.Taking a magnesium supplement has been known to help prevent these unpleasant jolts of pain. It also helps to relax spasms and contracted muscles.

If you‘re a high-performance athlete or heavy exerciser,you might experience painful muscles, shin splints or a build-up of lactic acid during and after training.You probably also tend to put more stress on your bones.Magnesium is an anti-inflammatory, which is great for helping to reduce joint pain and swelling, as well asspeed up recovery time.