The Top 4 Supplements for Reducing Stress 

Four main pillars of good health

1. L-Theanine

  • Amino acids make a good support system and L-theanine is one of many.
  • Works like a calming sedative with antioxidant properties that promote relaxation and alleviate stress from the mind and body.
  • Found naturally in green tea.
  • Consumption Tip: Moderation is key. Aim for 1 cup a day.
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2. Magnesium

  • Chronic stress and anxiety can lead to health problems.
  • Studies suggest magnesium supplements can have anti-anxiety effects.
  • Dosages typically range from 75 to 360 mg a day.
  • Consumption Tip: Include foods high in magnesium like leafy greens, nuts, chocolate, and avocado. For additional benefits, take 1-2 tablets a day after a meal.
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3. Ashwagandha

  • Known as “Indian Ginseng” and “Winter Cherry”.
  • Contains adaptogens that manage the body’s response to stress and inflammation.
  • Reduces symptoms associated with depression, anxiety, and chronic stress.
  • Consumption Tip: Take 1-2 tablets or 1 teaspoon of powder after a meal.
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4. Vitamin B Complex

  • Rich in foods like dairy, eggs, liver, kidney, and meat.
  • Supplements provide an extra boost during stressful times.
  • Promotes energy, cell health, appetite, and brain function.
  • Consumption Tip: For additional benefits, take 1-2 tablets a day after a meal.
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Stress and Sleep Support Collection

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NOW Foods 3mg Melatonin Vegicaps, 60's
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Moringa Vitamins Moringa Caps, 120's 2400001709366 170936
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Coyne Healthcare Biomax Glutathione 250mg Capsules, 30's
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Tibb Stress-Away Tablets, 60's
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R 194.90 R 239.90
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Solal Burnout Capsules, 60's
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R 394.90
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Natura Rescue Drops, 25ml
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R 154.90
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Relicalm Tablets, 40's
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R 209.90
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Mopani Pharmacy Good Health Good Health B Stress Free Tabs, 30's 9400569012512 132668
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