Description
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Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia seeds may be eaten raw or prepared in a number of dishes. Raw, they are an excellent source of dietary fibre and Omega-3 fatty acids.
Chia seeds are very absorbent and develop a gelatinous texture when soaked in water.