About The Harvest Table
The Harvest Table was started by Catherine Clark who wanted to witness health transformation through nourishing foods. Catherine's personal journey serves as the catalyst for this mission. Having experienced profound health changes after a diagnosis of Hodgkin's Lymphoma led her to significantly adjust her diet, Catherine felt inspired to share her experiences with others, encouraging them to prioritise and enhance their health.
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The benefits of collagen
Collagen is known as the body's most plentiful protein, yet its production tends to decrease in quantity and quality with age.
This natural decrease, often noticeable from around the age of 25, can manifest in signs of aging such as wrinkles, weakened hair and nails, and less evident impacts on joints and ligaments.
Adding collagen to your daily diet is considered an inside-out approach that may influence various aspects of health, including the condition of skin and hair, bone strength, and potential inflammation reduction.
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