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The Four Types of Fats Found in Food
For many years, fat was unfairly painted as the villain behind poor heart health and weight gain. This misconception led to the rise of “low-fat” d...
Stroke: Catch the Signs Before They Catch You
According to the Heart and Stroke Foundation South Africa, almost 240 people experience a stroke every day—and sadly, around 70 of them don’t survi...
Constipation in Babies: Signs, Causes, and Remedies
When your baby’s poop looks like clay or they seem to struggle when passing stools, constipation might be the reason. Here’s how to spot it, what c...