The world keeps turning, no matter what it is going through. Right now, feels like a strange time, but it might also be the opportunity you need to home in on your body and mind. Lucky for you we’ve got some great advice from Matt Haig, the author of Notes on a Nervous Planet, on good mental health in a social media age.
Cut Social Media Time
Instead of scrolling through your phone aimlessly distracted, go onto social media knowing that you are there for one thing. To message that one friend or find that one page. Then put it down – don’t get caught up after you’ve done what you needed to do.
Go Outside At Least Once A Day
According to research done by Harvard, going out for a walk and seeing nature has tangible mental health benefits.
Read
Reading can have benefits like meditation. It is another way of escaping your mind. Stories with a structure consisting of a beginning, middle, and end can sometimes be a powerful form of therapy for someone stuck in a psychological moment.
If you need a read, give Notes on a Nervous Planet a try. It’s the journey of Matt Haig’s diagnosis of panic disorder, anxiety and depression, how he discovered the high-tech world we live in could be hindering our happiness and compromising our mental health.
If you need another boost, let’s talk about Emozac by Releaf Pharmaceuticals.
Formulated with Iranian Saffron, it’s clinically tested to naturally help relieve symptoms of anxiety and depression. Emozac also contributes to emotional balance and promotes a positive mood.
Does Emozac Work?
A proprietary study showed that 30mg per day of Safr’Inside (Iranian Saffron) in our Emozac, significantly relieves symptoms of anxiety and depression after only 15 days.
Three out of four participants felt more optimistic and two out of three felt more relaxed.
Always speak to your health care practitioner about whether it is best for you.
This article has been provided by Releaf Pharmaceuticals