10 Simple Tricks to Make Working Out Easier
Falling into a fitness slump happens to the best of us, but the good news is, getting out of it doesn’t have to be difficult—especially when you have the right strategies in place.
We all understand the benefits of regular exercise for our physical, mental, and emotional well-being. Still, it’s easy to let excuses creep in—whether it’s skipping the gym, opting for fast food, or prioritizing work over wellness.
When motivation dips, maintaining a consistent workout routine can feel like a challenge. That’s why having a list of go-to motivation boosters can be a game changer. Below are 32 practical ideas to help you stay inspired and committed to your fitness journey.
1. Discover Your “Why”
External motivators—like a vacation or event—can fade. Dig deep and find your personal reason for staying active. This inner drive will carry you further.
2. Attach Meaning to Your Movement
Connect your workouts to a greater cause. Whether you're walking, running, or lifting weights, supporting a charity or purpose can add extra motivation.
3. Always Be Prepared
Keep a spare workout outfit and shoes in your car or bag. Have an alternate routine ready—like a local walking path—in case your original plan falls through.
4. Use Visual Reminders
Stick motivational quotes or affirmations where you’ll see them often—on mirrors, your desk, or near your alarm clock. They serve as daily nudges toward your fitness goals.
5. Schedule Your Workouts
Plan your sessions just like any important appointment. Note the activity, duration, and location. Setting a weekly plan increases the chances you’ll follow through.
6. Commit to a Goal Date
Sign up for a fun run, charity walk, or fitness event a few months ahead. Paying the entry fee and putting it on your calendar creates accountability.
7. Make Exercise Entertaining
Choose a podcast or audiobook you’re excited about and only allow yourself to listen during workouts. This makes exercise something you look forward to.
8. Download a Fitness App
Explore fitness apps offering a range of workouts—like strength training, HIIT, or yoga. Design a weekly routine mixing different formats to stay engaged.
9. Set Mini Milestones
Break larger goals into smaller steps. Start with daily intentions, progress to weekly targets, then build toward long-term results.
10. Surround Yourself with the Right People
Being around people who support your healthy lifestyle makes a big difference. Spend time with those who share your commitment to wellness.