Running has often been praised as one of the most effective forms of exercise—for boosting fitness, managing weight, and improving mental health. But is it all positive? Or could running sometimes do more harm than good?
The truth lies in how you approach it.
The Fine Line Between Progress and Push-Through
While running offers incredible benefits, it’s also known for a higher risk of injury—especially when done without preparation. Newcomers who dive in too quickly and skip essentials like warming up, mobility work, or proper recovery often end up discouraged, sore, or sidelined.
That said, inactivity remains a leading cause of preventable health issues globally. So instead of steering clear of running, it may be time to adjust the way we think about it.
Why Running Has Stood the Test of Time
There’s a reason running has remained popular across generations. It’s simple, affordable, and incredibly effective—especially when it comes to improving cardiovascular fitness.
Running strengthens your heart, improves lung function, and increases aerobic endurance. Unlike gym memberships or fancy equipment, all you really need is a good pair of shoes and the open road.
Adapting Running to Your Fitness Level
With marathons, fun runs, and local running clubs gaining popularity, it’s easy to feel inspired—but also intimidated. Don’t be. Running is one of the most adaptable forms of movement. Whether you’re walking more than running or mixing short jogs into your weekly routine, it all counts.
Beginners can ease in with run-walk intervals, while experienced runners can play with speed work or distance goals. The key? Set goals that match your fitness level, not someone else’s.
The Power of Hybrid Training
One of the smartest ways to support your running journey is to combine it with strength training. This hybrid approach helps build stronger muscles, protects joints, and reduces the risk of injuries.
Think of strength training as your body’s armour—it improves posture, form, and power output during runs. Mixing in strength sessions between run days can help you train longer, harder, and safer.
And don’t forget: start slow. Steady progress wins in the long run—literally. Fast starts often lead to quick burnouts, while consistent pacing builds momentum and keeps your body resilient.
Ready to Hit the Road?
So, is running healthy for you? Absolutely—but like all things, it works best with balance and intention.
Prioritise rest and recovery, support your body with proper nutrition, and complement your runs with other forms of training. Most importantly, listen to your body. You don’t need to train for a marathon right away—just take that first step, lace up, and enjoy the journey.