What to Pack in Your Hospital Bag: Essentials & Smart Extras Moms Recommend
The nursery’s ready, the tiny clothes are washed and folded, and the baby monitor is plugged in. But before the big day arrives, there’s one more task to tick off your list: packing your hospital bag.
Getting your hospital bag ready can feel like the final prep milestone—a mix of practicality and emotional readiness as you wait to meet your new little love. Here's your guide to packing smart, plus a few surprisingly helpful extras real moms swear by.
When Should You Pack Your Hospital Bag?
Experts recommend having your bag packed and ready to go by 36 weeks, just in case baby decides to arrive earlier than expected. Dr. Layan Alrahmani, a board-certified OB-GYN and maternal-fetal medicine specialist, advises being prepared even sooner if you're at risk for preterm labor.
Once you hit the 37-week mark, labor could start at any time. No need to panic—only about 5% of babies are born on their due date—but it’s helpful to have everything ready so you can focus on what matters.
Pro tip: Keep your bag in an easy-to-grab spot like the hall closet or car boot. Some last-minute items (like your phone and wallet) can be added when you leave for the hospital.
Essentials for Every Hospital Bag
Whether you’re a first-time mom or preparing for baby number three, there are a few absolute must-haves:
- ID and medical aid card
- Phone and charger (consider an extra-long cable or a multi-plug)
- Birth plan (if you’ve made one)
- Comfortable outfit for going home
- A going-home outfit for baby (make sure it has legs to accommodate the car seat)
- Installed car seat – most hospitals won’t let you leave without one!
For the Minimalist Mom
If you prefer to keep things simple, stick to the basics:
- Cellphone + charger
- Picture ID + insurance/medical aid details
- A pair of glasses or contacts
- Basic toiletries
- Your birth plan
- Comfortable clothes for the drive home
For the Prepared Planner
Want to go the extra mile? These items may come in handy:
- Camera or video device (check hospital policy)
- Notebook or baby journal for birth memories or questions
- Music + headphones for relaxation during labor
- Laptop or tablet to stay entertained
- Cord blood collection kit (if you're donating or banking cord blood)
For Extra Comfort
Hospital stays aren’t glamorous—but a few cozy extras can make a big difference:
- Your own pillow or travel pillow
- Robe, nursing-friendly PJs, and non-slip slippers
- A few comfy outfits for visitors or lounging
- Snacks (think protein bars, dried fruit, or crackers)
- Nursing bras + pads
- Sanitary pads (the hospital provides some, but you might prefer your own)
- Postpartum underwear (some love the mesh undies, others bring their own)
- Flip-flops for the shower
- Essential oils or diffuser (check with your hospital before bringing)
Optional—but Loved by Moms
These are the little things real moms say made a big difference:
- Nipple cream for early breastfeeding discomfort
- Nursing pillow (especially useful after a C-section)
- Newborn mittens to prevent scratches
- Baby nail clippers or emery board
- A gift from baby for older siblings
- A big water bottle or insulated cup with a straw
- Treats for the nurses – a sweet gesture goes a long way!
Real Mom Tips:
“I didn’t think I’d need nipple cream… until I really did. Pack it!”
“I brought extra clothes because I was sweating non-stop after birth.”
“The hospital didn’t provide nail clippers and my baby scratched himself – I wish I had packed some.”
“Snacks saved me. You never know when you’ll get a chance to eat.”
“I brought chocolates for the nurses, and they were so touched!”
Final Thoughts
Packing your hospital bag might not feel like the most exciting part of preparing for your baby’s arrival—but it is one of the most empowering. Having what you need (and want!) nearby allows you to stay focused, calm, and ready for one of life’s biggest moments. You’ve got this, mama!