Description
Creatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it's used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity.
Pack Size: 200g
Dosage and Directions: Maintenance dose: 3-5g per day
Loading dose: 5g x 4 per day (Max 20g per day) for 5 -7 days
Ingredients: Creatine Monohydrate
Allergens:
Produced in a facility that uses egg, fish and dairy.
This product is not intended to diagnose, treat, cure or prevent any disease.