USN Pure Creatine Mono, 300g

USNSKU: 215062

Sale priceR 329.90

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USN Creatine Monohydrate Powder 300g is superior creatine in one teaspoon, offering optimal absorption and bioavailability. Boosts muscle training intensity and endurance.The ingredients used to formulate this product are not sports banned substances.

Pack Size: 300g

Direction and Dosage: 1 teaspoon early morning & before or after training. Recommended use: Creatine loading: for the first 5 days of use, take ±1 teaspoon 4 to 5 times daily with 250 ml of your favourite protein/carbohydrate drink or grape juice. Creatine level maintenance: after 5 consecutive days of loading, take ±1 teaspoon tea 1 to 2 times daily with 250 ml of your favourite protein/carbohydrate drink or grape juice. During loading and maintenance, one of the servings should be taken before and/or after training.

Storage instructions: Keep this product in a cool, dry place, away from children.

Warnings: Important notice: consult your physician before use if you suffer from a medical condition. Not recommended for pregnant/lactating women, and individuals under the age of 18. Do not exceed the recommended daily intake. Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine, and when combined with high intensity exercise. Hydration is important when taking this product - remember to drink at least 10-12 glasses of water per day.

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