USN Pure Creatine Monohydrate, 410g

  • R 199.90
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USN's Pure Creatine Powder is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. It also enhances the absorption and bioavailability. 

5g of creatine monohydrate per serving.

Benefits of creatine are only seen with intake >3g and high intensity exercise. 

*This product is unflavoured

How to use:

  • 1 teaspoon early morning & before or after training.
  • Creatine loading: for the first 5 days of use, take ±1 teaspoon 4 to 5 times daily with 250 ml grape juice.
  • Creatine level maintenance: after 5 consecutive days of loading, take ±1 teaspoon  1 to 2 times daily with 250 ml grape juice.
  • During loading and maintenance, one of the servings should be taken before and/or after training.